Tracking your health is crucial. You increase your chances of being successful if you document your behaviour and progress. Maintaining a log of how you feel can also be a great motivator-pay attention to your diet, and activity levels on the days that you feel happier, more energized, and sleep better.

Here are some useful tools and trackers, assessments, and calculators to help you stay on track and measure your healthy progress.

Tools and trackers to assess health on regular basis

Addresses specific parameters critical to healthy living

Regulate smoking habits

Get detailed advice from experienced doctors online

Evaluate the impact of lifestyle disorders on health

Monitor diet and improve weights

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